Tutte le proprietà e i benefici delle bucce di mela

La buccia della mela? Un potente sonnifero naturale. Con l’aiuto di Cinzia Longobucco, biologa nutrizionista a Bari, ti spieghiamo cosa contiene e come consumarla per sfruttarne appieno le proprietà calmanti e sedative.

 

Il ruolo dei bromuri «Questa parte della mela è ricchissima di sostanze dall’azione rilassante, i bromuri, molto utili per contrastare difficoltà di addormentamento e risvegli notturni frequenti. La loro riconosciuta efficacia distensiva sul sistema nervoso centrale è un valido aiuto quando si attraversa un periodo di particolare stress che ha ripercussioni negative sulla qualità del sonno. I bromuri, infatti, aiutano a contrastare l’ansia e l’agitazione da cui può dipendere l’insonnia e riescono perfino a calmare il ritmo cardiaco» dice la nostra esperta. Il modo migliore per sfruttare queste proprietà della buccia è utilizzarla per la preparazione di infusi e tisane, perché i bromuri si liberano nell’acqua molto calda.

 

Le varietà più efficaci Tutte le mele sono eccellenti anti insonnia ma i benefici migliori si ottengono con la Golden Delicious, che ha la buccia giallo dorata, e con la Stayman, dalla scorza particolarmente spessa che varia dal verde giallastro al rosso: «Oltre ai bromuri contengono quantità elevate di minerali che hanno un’azione  relax sia sulla muscolatura sia sulle mente, ovvero il magnesio e lo zinco. Acquista frutta bio per evitare il rischio che ci siano residui di fitofarmaci» conclude la biologa nutrizionista.

 

—————————–

2 tisane

Se fai fatica ad addormentarti

Ingredienti per 1 tazza

1 mela bio

15 g di valeriana essiccata

15 g di camomilla essiccata

3 pistilli di zafferano

 

Sciacqua la mela sotto l’acqua corrente, sbucciala e metti la buccia, la valeriana, la camomilla e lo zafferano in 200 ml di acqua fredda. Porta a ebollizione e lascia bollire per cinque minuti. Filtra, lascia intiepidire e bevi la tisana 20-30 minuti prima di andare a dormire.

 

 Se ti svegli più volte durante la notte

 Ingredienti per 1 tazza

1 mela bio

15 g di passiflora essiccata

15 g di tiglio essiccato

 

Sciacqua la mela sotto l’acqua corrente, sbucciala e metti la buccia, la passiflora e il tiglio in 200 ml di acqua fredda. Porta a ebollizione e lascia bollire per cinque minuti. Filtra, lascia intiepidire e bevi mezza tisana 20-30 minuti prima di andare a dormire. Tieni il resto della bevanda sul comodino e manda giù qualche sorso ogni volta che ti svegli.

51 commenti su “Tutte le proprietà e i benefici delle bucce di mela”

  1. Northwesrpharmarcy [url=http://uscagsa.com]generic cialis overnight delivery[/url] Was Ist Viagra Generikum Viagra Similares Simi

  2. Hello There. I discovered your weblog using msn. This is a very smartly written article.
    I will make sure to bookmark it and return to learn more
    of your useful info. Thank you for the post. I will certainly return.

  3. Wonderful blog you have here but I was wondering if you knew of any
    community forums that cover the same topics discussed in this article?
    I’d really love to be a part of online community where I can get opinions from
    other knowledgeable individuals that share the same interest.
    If you have any recommendations, please let me know.
    Many thanks!

  4. I’m not sure exactly why but this web site is loading extremely slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later on and see if the problem still exists.

  5. With havin so much content do you ever run into any issues of plagorism or copyright violation? My website has a
    lot of exclusive content I’ve either created myself or outsourced but it appears a
    lot of it is popping it up all over the internet without my agreement.
    Do you know any solutions to help stop content from being stolen? I’d truly appreciate it.

  6. I’m not sure why but this website is loading incredibly slow for me.
    Is anyone else having this issue or is it a
    problem on my end? I’ll check back later on and see if the
    problem still exists.

  7. Greetings! I’ve been following your website for some time now and finally got the courage to go ahead and give you a shout out
    from Humble Texas! Just wanted to tell you keep up
    the fantastic job!

  8. Why visitors still make use of to read news papers when in this technological world the whole thing is existing on net?

  9. Helpful info. Fortunate me I discovered your website unintentionally,
    and I’m surprised why this coincidence didn’t came about in advance!
    I bookmarked it.

  10. My coder is trying to persuade me to move to .net from
    PHP. I have always disliked the idea because of the expenses.

    But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am worried about switching to another platform.
    I have heard fantastic things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

  11. Amazing blog! Do you have any tips and hints for aspiring writers?
    I’m planning to start my own website soon but I’m a little lost
    on everything. Would you suggest starting with a free
    platform like WordPress or go for a paid option?
    There are so many choices out there that I’m completely confused ..
    Any tips? Cheers!

  12. Hi there, i read your blog from time to time and i own a similar one and
    i was just curious if you get a lot of spam feedback?
    If so how do you protect against it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any help is very
    much appreciated.

  13. naturally like your web-site but you need to check the spelling
    on several of your posts. Many of them are rife with spelling problems and
    I in finding it very bothersome to tell the reality nevertheless
    I will definitely come again again.

  14. My spouse and I stumbled over here from a different web address and thought
    I should check things out. I like what I see so i am
    just following you. Look forward to looking at your web page again.

  15. Want To Buy Real Isotretinoin [url=http://buycialcheap.com]canadian cialis[/url] Generic Dutasteride Low Price Without Rx Viagra Farmacia Italiana

  16. Hi there, I discovered your web site via Google while looking for a comparable topic,
    your site got here up, it appears good. I have bookmarked it in my google bookmarks.

    Hello there, just was alert to your weblog thru Google, and found that it is truly informative.
    I’m gonna watch out for brussels. I’ll be grateful in the event you proceed this in future.
    Lots of other people will be benefited out of your writing.
    Cheers!

  17. Hmm is anyone else experiencing problems with the images
    on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  18. What i don’t realize is in fact how you are not actually
    a lot more well-favored than you may be now. You are very intelligent.
    You realize therefore significantly on the subject
    of this subject, made me in my view consider it from
    so many various angles. Its like men and women aren’t fascinated
    except it’s one thing to do with Woman gaga! Your personal stuffs excellent.
    All the time care for it up!

  19. Great post. I used to be checking constantly this weblog and I’m inspired!
    Very helpful info specially the remaining phase 🙂 I care for such information a lot.

    I used to be seeking this certain information for a very lengthy time.

    Thanks and best of luck.

  20. Hello! This is kind of off topic but I need some guidance from
    an established blog. Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.

    I’m thinking about creating my own but I’m not sure where to start.
    Do you have any tips or suggestions? Cheers

  21. Hello! This is kind of off topic but I need some guidance from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about making my own but I’m not sure where to start.
    Do you have any points or suggestions? Thanks

  22. Sweet blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thank you

  23. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to
    do it for you? Plz answer back as I’m looking to construct my own blog and would like to
    find out where u got this from. cheers

  24. Howdy! I know this is somewhat off topic but I was
    wondering if you knew where I could find a captcha plugin for my
    comment form? I’m using the same blog platform as yours and I’m having trouble finding one?

    Thanks a lot!

  25. Pingback: Google

  26. Hello there! This is my first visit to your blog!

    We are a group of volunteers and starting a new project
    in a community in the same niche. Your blog provided us useful information to work on. You have done
    a outstanding job!

  27. I just want to mention I am just new to blogging and definitely savored you’re blog. More than likely I’m likely to bookmark your blog . You surely have incredible well written articles. Regards for revealing your blog site.

  28. Online Pharmacy Medications Propecia Para El Pelo [url=http://cthosts.net]cialis[/url] Buy Amoxicillin 250 Mg Uk Find Generic Dutasteride In Canada Cash On Delivery

  29. It’s appropriate time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I desire to suggest you some interesting things
    or advice. Perhaps you could write next articles referring to this article.
    I desire to read more things about it!

  30. The following time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my option to read, however I really thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about one thing that you would fix in the event you werent too busy on the lookout for attention.

  31. We would like to thank you just as before for the stunning ideas you offered Jesse when preparing her own post-graduate research and, most importantly, regarding providing every one of the ideas in one blog post. In case we had been aware of your web page a year ago, we might have been saved the unwanted measures we were implementing. Thank you very much.

Lascia un commento

Il tuo indirizzo email non sarà pubblicato.