A quale frequenza cardiaca il metabolismo si attiva e inizia a bruciare calorie?

La frequenza cardiaca cambia a seconda dell’età, del sesso, della forma fisica e dipende da quanto ci muoviamo, in quanto aumenta con l’aumentare dell’intensità di allenamento. Per perdere peso, attivare il metabolismo, bisogna lavorare in lipolisi, significa quindi obbligare l’organismo ad attingere dalle sue riserve di grasso per fornire energia al corpo. La ” soglia di lipolisi” è la frequenza cardiaca alla quale l’organismo consuma il massimo dei grassi. E’ un dato utile per chi vuole perdere peso. Si sa che i grassi si bruciano sin dall’inizio di uno sforzo, più questo è prolungato, più grassi si bruciano. Se l’intensità dello sforzo è molto elevata, non si perderà peso ma si avrà solo un calo di energia. Questo perchè aumenterà tanto la frequenza cardiaca e quindi l’organismo utilizzerà  come unico carburante il glucosio e glicogeno e non la massa grassa. A tal ragione il calcolo della soglia di lipolisi permette di capire qual’è la giusta intensità da tenere durante un esercizio fisico per bruciare di più Questa soglia varia da persona a persona, dipende dal tipo di sport e va misurata sotto sforzo per quantificare l’ossigeno consumato e quanti grammi di materia grassa sono stati ossidati al minuto. Bisogna calcolare la frequenza cardiaca a riposo e sotto sforzo e utilizzare la seguente formula: Soglia di lipolisi = [(FC max – FC riposo) / 2] + FC riposo.

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