Chi ha problemi alla tiroide che tipo di dieta deve seguire ?
In caso di problemi tiroidei è sconsigliatissimo fare diete ” fai da te” ed è importante rivolgersi sempre ad un esperto.
Per prima cosa la dieta deve essere normocalorica e normoproteico il regime alimentare deve essere vario ed equilibrato, mai fare diete ipocaloriche, troppo restrittive, senza carboidrati e/o iperproteiche.
Fondamentale controllare l’indice glicemico dei pasti, in quanto i picchi di insulina sbilanciano gli altri ormoni e aumentano l’infiammazione.
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Sconsigliati e da eliminare sono invece i grassi industriali, gli zuccheri e i cibi con conservanti e additivi.
E’ molto importante inoltre fare alla qualità e quantità delle proteine animali, prediligere sempre carne di animali ruspanti o selvatici, uova bio o di galline nutrite a granaglie, pesce pescato invece di quello allevato che è nutrito con sfarinati ricchi di omega 6 e soia.
Evitare bevande eccitanti come il tè e il caffe che hanno effetto diuretico aumentando l’eliminazione di minerali e inoltre peggiorano la risposta dei reni allo stress.
I legumi sono consigliati 1 o 2 volte a settimana e sono sempre da sono da valutare in base all’apparato digerente del paziente.
L’ attività fisica è un pilastro: deve essere praticata con costanza. Ad esempio si può fare un allenamento breve e ad alta intensità per 2-3 volte alla settimana, con pieno recupero delle forze e camminando tutti gli altri giorni per drenare i liquidi.
Evitare assolutamente tutti gli alimenti gozzigeni.
È necessario curare inoltre curare l’intestino, riequilibrando la flora batterica, ma non è detto che i probiotici facciano bene perché ci potrebbe essere anche una sovra crescita batterica ed in questo caso sono utili le sostanze antibiotiche.
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