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Una dieta sana ed equilibrata , associata ad una costante e regolare attività fisica con esercizi e trattamenti mirati è senza dubbio la cura migliore.
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Prediligere prodotti integrali che contengono più fibre, mangiare 5 volte al giorno e bere almeno due litri di acqua al giorno lontano dai pasti principali.
Alimenti da prediligere sono:
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E’ molto importante quindi condurre uno stile di vita sano, abbandonare la vita sedentaria e alimentarsi nel modo corretto.
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