Come sgonfiare la pancia e i fianchi

Una dieta sana ed equilibrata , associata ad una costante e regolare attività fisica con  esercizi e trattamenti mirati è senza dubbio la cura migliore.

E’ importante consumare nelle giuste quantità  tutti gli alimenti che generano gonfiore. Tra questi:

-legumi, carciofi, aglio,anguria che sono ricchi di oligosaccaridi

– cereali come frumento e segale

-mele, pere ,mango, pesche perchè contengono fruttosio

-lattee formaggi freschi con moderazione, meglio se stagionati

-susine, cavolfiore e funghi, ricchi di polioli e dolcificanti come il mannitolo, il sorbitolo e lo xilitolo.

Prediligere prodotti integrali che contengono più fibre, mangiare 5 volte al giorno e bere almeno due litri di acqua al giorno lontano dai pasti principali.

Alimenti da prediligere sono:

– mirtilli in quanto stimolano la diuresi

-finocchio

-pompelmo che contiene enzimi che eliminano il gonfiore

-asparagi

-menta

-papaya che drena e favorisce la digestione delle proteine

-ananas

-tisane come il tè verde o drenanti.

E’ molto importante quindi condurre uno stile di vita sano, abbandonare la vita sedentaria e alimentarsi nel modo corretto.

 

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