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Cos'è la dieta dissociata ? Facciamo chiarezza

Gli squilibri ormonali incidono su tutto l’organismo, anche sulla forma fisica. Ovviamente per ogni disturbo di natura ormonale, esiste una dieta costituita dalla giusta combinazione di alimenti,  che sarà diversa da caso a caso. Di conseguenza il modello alimentare da seguire non è lo stesso per tutti, vi sono comunque delle linee guida a cui attenersi, ma ognuno deve seguire una dieta che soddisfi le sue carenze e riequilibri i suoi ormoni. Ad esempio i diabetici devono utilizzare pochi alimenti contenenti glucidi (pane, pasta e frutta) e prediligere prodotti proteici come carne, pesce, legumi, uova. Gli ipotiroidei non devono assumere alimenti ricchi di iodio come pesce e di selenio come i cereali e la carne, necessari per il metabolismo degli ormoni tiroidei. Una cura ormonale va ad incidere negativamente sulla perdita del peso, a maggior ragione è fondamentale un ripristino dell’alimentazione, una dieta dissociata ma rivisitata con i giusti alimenti e la corretta combinazione di essi. La dieta dissociata, se fatta nel modo corretto, porta ad una serie di vantaggi, ossia una migliore digestione degli alimenti e assimilazione dei nutrienti. Si basa sui seguenti principi: -la pausa pranzo deve essere il pasto più abbondante della giornata, i carboidrati vanno consumati fino all’ora di pranzo, mentre le proteine a cena; -non mischiare differenti tipi di proteine, ad esempio la carne con il pesce -accompagnare ogni pasto con delle verdure -consumare la frutta sempre lontano dai pasti principali E’ una dieta che ti consente di mangiare tutto, varia ed equilibrata con un maggior consumo di frutta, verdura e proteine  e povera di grassi e amidi.

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