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Cos'è la SIBO e quali sono i consigli giusto per una corretta alimentazione

La SIBO è definita come una  crescita eccessiva di batteri dell’intestino tenue. I sintomi più comuni sono: gonfiore addominale, meteorismo eruttazione, diarrea, nausea, vomito, dolori addominali. La dieta è di fondamentale importanza, perchè i cibi che ingeriamo hanno il potere di nutrire alcuni batteri intestinali piuttosto che altri e quindi costituisce uno strumento di fondamentale importanza. Il problema alla base della SIBO è la fermentazione, quindi la dieta non deve assolutamente basarsi su zuccheri e carboidrati. Eliminare quindi zucchero, farine raffinate, ortaggi amidacei(patate e melanzane), crucifere (cavoli, broccoli), latticini, cereali integrali e legumi. In questo modo si riduce l’introito di polisaccaridi, oligosaccaridi e disaccaridi e si ha un miglioramento veloce dei sintomi. Qui di seguito una lista di alimenti da includere nella dieta: -pesce -carne biologica -uova -latte di mandorla -verdure a foglia larga -carciofi -carote -cetrioli -pomodori -prodotti a base di fecola di patate -mirtilli -ananas -melone -uva -fragole -quinoa -noci Ovviamente è molto importante anche assumere integratori probiotici e mangiare cibi pobiotici (yogurt, crauti, sottaceti, kefir, tempeh). Oltre ai cambiamenti dietetici e agli integratori, anche l’uso di oli essenziali, come l’olio di menta piperina, può essere di aiuto in persone  con la SIBO.
 

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    они не травмируют десны и зубную эмаль (что преимущественно важно для пациентов
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    стоматологическом сообществе расходятся.

    Положим, американские и канадские стоматологи настаивают
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    А британские считают, который оба варианта одинаково допустимы.
    Мы обычно рекомендуем здоровым пациентам
    щетки средней жесткости,
    а пациентам с воспалением тож рецессией десны и патологиями эмали — мягкие.

    2. Материя щетины (натуральная разве синтетическая)
    Вообще, встречать сегодня в магазине щетку с натуральной щетиной
    очень сложно. Однако популярные производители (Colgate, Oral-B,
    AquaFresh и прочие) искони перешли на синтетические материалы.

    Но ежели неожиданно вы захотите поискать «натурпродукт» в
    интернете, предупреждаем: лучше этого не
    делайте. Щетки с натуральной щетиной усиленно проигрывают синтетическим в гигиеничности.

    Перед микроскопом натуральные щетинки
    выглядят подобно полые трубочки.

    Когда вы чистите болезнь, в эти полости
    забиваются микробы и обустраивают в них особенный дом.
    Со временем такая щетка становится рассадником инфекций и начинает ужасно пахнуть.

    В синтетических щетинках полостей нет.
    Бактерии оседают исключительно для их поверхности и в
    несравненно меньших количествах.
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    3. Форма щетинок
    Здесь весь просто: как подстриженные круг щетинок — это плохо, а неровные — хорошо.
    Исследования показали, что щетки с многоуровневой щетиной лучше проникают в межзубные промежутки и десневые карманы.
    А значит, удаляют больше налета и
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    Тот самый событие, если больше — не вероятно лучше.
    Чем меньше картина, тем проще льстить ею к
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    5. Средство работы (ручная alias электрическая)
    Эффективность ручных и электрических щеток сравнивалась в огромном количестве исследований и их результаты не издревле
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    эксперты в итоге пришли к
    заключению: электрические щетки удаляют налет
    лучше, чем мануальные, однако эта разница
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    Следовательно в принципе утилизировать
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    Суть, совершать это 2 раза в день
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    Ежели захотите купить электрическую щетку, выбирайте лучше ту, который с
    вибрирующей иначе вращающейся головкой.

    Щетки, у которых щетинки двигаются из стороны в сторону, хуже справляются с чисткой зубов.

    6. Прорезиненные вставки, подвижные головки и прочие
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    Сообразно данным исследований, для качество
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