Dieta di mantenimento, menopausa e variazioni di peso corporeo

La dieta di mantenimento è un regime alimentare controllato, che ti consente di mantenere il peso forma raggiunto con la dieta dimagrante. Viene conservato uno stile dietetico sano ed equilibrato per mantenere il giusto equilibrio tra la massa grassa e quella magra. È’ quindi una guida per educarti a scegliere correttamente e con consapevolezza cosa mangiare e cosa no.

È’ importante sapere che il nostro cervello registra il peso corporeo e non solo, è anche in grado di programmare reazioni ormonali, enzimatiche e metaboliche a quel determinato peso. È’ quindi importante far passare del tempo per far sì che il nostro cervello programmi reazioni metaboliche nuove e conformi al peso raggiunto e affinché l’organismo si stabilizzi sul peso forma raggiunto senza oscillazioni negative.
Le variazioni di peso possono verificarsi, in primis se alla base c’è un ritorno alle cattive abitudini alimentari, ma la causa potrebbe essere correlata ad una forma di ritenzione idrica transitoria.
È consigliato quindi consumare alimenti ricchi di acqua e drenanti, come l’ananas, il cetriolo, il sedano, gli asparagi e il finocchio.
Inoltre altre regole fondamentali da rispettare sono:
– non saltare i pasti ma rispettare la regola dei 5 pasti al giorno( colazione-spuntino- pranzo- spuntino- cena);
-mangiare ad orari regolari;
-fare attenzione ai condimenti e prediligere metodiche di cottura a vapore, forno, cartoccio;
– bere almeno due litri di acqua al giorno per idratare il corpo e attivare il metabolismo;
-fare uso di integratori naturali, come il tè verde ricco di antiossidanti utile a depurare l’organismo e favorire il metabolismo dei grassi;
-limitare il consumo di sale e prediligere le spezie che nn servono solo a dare gusto alle ricette , ma sono anche alleati preziosi per riequilibrare i processi biologici;
– praticare attività fisica regolare.

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