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Effetti della caffeina assunzione quantità ed effetti sul senso di appetito

La caffeina è una sostanza naturale che si trova nei chicchi di caffè nelle foglie del tè nella cioccolata nel cacanella coca-cola e in diverse erbe. La quantità di questa molecola varia sensibilmente da prodotto a prodotto. Un caffè espresso ne contiene fino a 120 mg un infuso di tè da 20 a 50 mg e una coca-cola quasi 50 mg. Gli effetti positivi si ottengono con dosi moderate non bisogna assumere più di 3 tazzine di caffè al giorno che corrispondono a circa 250-400mg di caffeina.

Se assunta con moderazione ha infatti effetti benefici sul nostro organismo:

– aiuta a migliorare la concentrazione e la memoria

– stimola il metabolismo

–  contribuisce  a migliorare la performance atletica

– se accompagnata da antiossidanti e polifenoli ha un potere protettivo nei confronti dello stress ossidativo

-studi scientifici hanno inoltre dimostrato che se consumata regolarmente e in quantità moderate  può contribuire a prevenire patologie neurodegenerative.

 Molti si chiederanno se la caffeina frena l’appetito e ci consentirebbe quindi di perdere peso.  A tal riguardo  non ci sono evidenze scientifiche che confermano ciò quindi se state pensando di ricorrere alla caffeina per sopprimere l’appetito  forse dovreste considerare altre strategie. Inoltre un consumo eccessivo di caffeina comporta una serie di rischi e di potenziali effetti negativi sull’organismo.

 La caffeina agisce direttamente a livello del Sistema Nervoso Centrale dove interagisce con specifici recettori chiamati adenosinici causando la vasocostrizione dei vasi cerebrali l’attivazione di cellule neuronali e il rilascio di adrenalinaun’ ormone  che ha diversi effetti sul nostro organismo tra i quali l’aumento della pressione sanguigna l’aumento della frequenza cardiaca e l’ aumento dei livelli di glucosio epatico in circolo.

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