Esiste al dieta a zona?

Se la dieta è sana, varia ed equilibrata, si perderà peso e quindi grasso in modo uniforme. Non esistono diete che ti consentono di perdere peso solo in alcune zone. Io prediligo una dieta mediterranea perché è basata su una varietà di alimenti, su un elevato consumo di frutta e verdura di stagione, legumi, cereali e loro derivati( pane e pasta), moderato consumo di carni bianche(pollo e tacchino) e rosse, uova latte e derivati; è in grado quindi di integrare la qualità dell’apporto proteico assicurato dai cereali, equilibrare la reazione lipidica con le giuste quantità di acidi grassi insaturi e di fornire una quantità fisiologicamente adeguata di fibra alimentare. Il tutto associato ad uno stile di vita sano e ad una costante attività fisica.
 

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