Estratti per una sana colazione

La colazione è uno dei pasti più importanti della giornata e gli estratti a base di frutta e verdura sono un’ottima soluzione per fare il giusto carico di minerali vitamine e antiossidanti,  ottimi alleati per la nostra salute e per dare la giusta energia al nostro organismo già dal risveglio.

Ecco di seguito alcuni estratti da poter gustare a colazione:

  • estratto a base di carote arance e limone. Per preparalo occorrono:

3  carote

3 arance

1 limone

La carota è ricchissima di vitamina A stimola la produzione di collagene e aiuta a depurare e disintossicare l’organismo in quanto ricca di potassio.

L’arancia è costituita per l’ 86% di acqua contiene sali minerali come il fosforo , magnesio e potassio.

Il limone è un battericida aiuta a tenere sotto controllo la pressione e ha azione drenante e depurativa.

  • estratto di mele e carote. Per prepararlo occorrono:

1 mela

1 finocchio

1 carota

qualche fetta di radice di zenzero fresca.

Le mele sono ricche di carboidrati , acqua  ,  fibre e sali minerali quali ferro , fosforo , zolfo,  potassio cosi come il fruttosio , che possedendo un basso indice glicemico non influisce negativamente sulla glicemia.

La carota è ricca di beta carotene un pigmento vegetale che contrasta la produzione di radicali liberi responsabili dell’invecchiamento cellulare e che viene convertito in vitamina A una preziosa alleata di ossa e vista.

Lo zenzero ha numerose proprietà benefiche prima fra tutte la sua capacità antinfiammatoria e digestiva.

Il finocchio è un ortaggio che ha pochissime calorie composto principalmente di acqua  e ricco di potassio e vitamina A e C.

  • estratto a base di Kiwi spinaci e mela verde. Per prepararlo occorrono:

1 kiwi

una manciata spinaci freschin

½ mela verde

Ha un azione defaticante e  detossificante , rinforza fegato e intestino.

Vi consiglio sempre di prediligere frutta e verdura di stagione e di mescolare per i vostri estratti più verdura rispetto alla frutta.

Non dimenticate che la frutta è comunque un alimento ricco di zuccheri semplici quindi è meglio evitare di eccedere nella quantità giornaliera di estratti e centrifugati.

Gli estratti che ottenete sono ricchi  di macronutrienti ed enzimi ma al tempo stesso poveri di fibre quindi non possono essere considerati dei validi sostituti della frutta.

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