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Fame nervosa? Come affrontare il problema

Le cause che ci portano a mangiare  senza “controllo” anche se non si ha fame possono essere tante.Alla base c’è sicuramente un’ alterazione del meccanismo di controllo da parte dell’ipotalamo; ci sono infatti delle “sentinelle”nel cervello che avvertono il corpo quando il livello di zuccheri è troppo basso. Una prima causa potrebbe essere di natura genetica, se non si è mai sazi può dipendere dal nostro DNA. Il gene “grelina” codifica per un fattore che stimola l’appetito. Alti livelli di questo ormone nel sangue sono correlati ad un maggior senso di fame. Altro fattore scatenante è quello psicologico, molto spesso si mangia in modo incontrollabile per noia, ansia, solitudine o per una bassa autostima di noi stessi. 
Il primo passo quindi per affrontare il problema è senza dubbio quello di capire quali sono i fattori scatenanti, eliminando le cause per gestire al meglio il problema ed agire in maniera più efficace.
Un rimedio efficace è quello di concentrare la propria dieta su alimenti non raffinati o che lo siano il meno possibile, che abbiano una bassa densità calorica e che siano preparati in casa. Occorre quindi evitare il più possibile il consumo di farine bianche, prediligendo quelle integrali, evitare il consumo di carni lavorate ( insaccati e salumi) e di tutto ciò che è ricco di grassi e zuccheri( snack salati o dolci), prediligendo alimenti ricchi di fibre, utilizzare le spezie in quanto non servono solo a dare gusto ai vostri piatti ma sono alleati preziosi per riequilibrare i processi biologici. Altra regola fondamentale  è quella di seguire la regola dei 5 pasti( colazione- spuntino- pranzo- spuntino- cena)  vi aiuterà a frenare e tenere sotto controllo la fame. 
Una dieta di questo tipo vi fornirà un senso di sazietà maggiore e non avvertirete più quella voglia di mangiare “ incontrollabile” anche quando  non si ha fame.

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