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I cibi che saziano a lungo la fame

Alcune persone mangiano per fame nervosa, altre perchè hanno appetito, in entrambi i casi il problema è legato ad un pasto non equilibrato rispetto al fabbisogno. E’ importante quindi imparare a scegliere i cibi che si assumono. Tra questi ci sono alcuni alimenti che “saziano la fame”: – verdure di stagione sia cotte che crude -zuppe e vellutate -cereali inteegrali -farro, kamut e orzo -frutta secca (noci e mandorle) -avena -frutta Per risolvere il problema della “fame nervosa” bisogna abbassare l’indice glicemico dei pasti e regolarizzare la produzione di insulina. Per farlo basta optare ai pasti principali( riso, pane , pasta) e aggiungere una fonte proteica ad ogni pasto( legumi, carne, pesce, uova, verdure). Altro obiettivo è quello di mangiare frutta e verdura di stagione, prediligendo metodi di cottura a vapore o al forno, fare i 5 pasti al giorno e non saltarli ed eliminare ovviamente, i cibi “spazzatura” che sono poveri di micronutrienti e ricchi di grassi.

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