Iniziare la giornata con una sana colazione

La colazione è il pasto più importante della giornata, è fondamentale quindi che sia sano, vario ed equilibrato.Una prima colazione sana fornisce l’energia necessaria dopo il riposo notturno e permette al corpo e al cervello di ripartire meglio, grazie all’apporto di diversi nutrienti. Durante il digiuno, il nostro corpo utilizza le riserve di zucchero del fegato che al risveglio sono in fase di esaurimento, se non ci rifocilliamo con una buona colazione andiamo incontro a casi di compensazione, bruciando le proteine muscolari e in minor quantità i grassi. Inoltre ci permette di non arrivare affamati ai pasti principali, favorendo così la regolarità dei pasti. Gli alimenti indicati per favorire le giuste calorie ed energia al nostro organismo sono:
Latte, yogurt per fornire proteine, vitamine, sali minerali e zuccheri semplici;
Pane, fette biscottate o fiocchi di cereali come fonte di zuccheri complessi;
Frutta fresca o spremute per aggiungere essenzialmente fibre e vitamine.
Non esiste una regola che dica al mattino se è meglio mangiare dolce o salato, ciò che conta è che ci sia il giusto apporto ed equilibrio tra i nutrienti.

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