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Legumi, frutta, verdura, olio extravergine d’oliva e cereali. Ma anche carne, pesce, uova e salumi(fesa di tacchino e bresaola).Gli alimenti di origine animale non possono mancare in un regime alimentare equilibrato. La dieta mediterranea di basa sulla varietà e su uno spiccato equilibrio nutrizionale che prevede il consumo di tutti gli alimenti, senza nessuna esclusione.
Carne, uova , pesce e molluschi sono indispensabili perché offrono “
proteine di origine animale di alta qualità”. È indispensabile quindi il loro consumo almeno due volte a settimana.
Si quindi alla carne bianca( tacchino, pollo) e rossa( manzo, vitello) che oltre al ferro apportano vitamina B12 che favorisce la formazione dei globuli rossi e il corretto funzionamento del sistema nervoso e sali minerali quali selenio, rame e zinco.

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