Non mangiare carboidrati può aiutare a perdere peso?

Il ruolo che hanno i carboidrati sul nostro metabolismo è molto importante, è quindi di fondamentale importanza imparare a gestirli piuttosto che eliminarli drasticamente. La dieta Mediterranea rappresenta il modello alimentare che meglio assicura uno stile di vita salutare.Di conseguenza i carboidrati non devono mancare nella nostra dieta , ma la scelta deve orientarsi sui carboidrati complessi, a base di cereali non raffinati ( pane e pasta integrali o la quinoa), cosi come gli zuccheri semplici presenti nella frutta devono essere presenti ma in piccole quantità, più volte al giorno e mai come sostituzione di un pasto.

Eliminare gli zuccheri, vi farà perdere peso, ma in modo sbagliato. Sarà una condizione solo momentanea in quanto i chili che perderete li riacquisterete.

La mancanza di carboidrati andrà a rallentare il metabolismo in quanto il nostro corpo mette in atto dei meccanismi di “sopravvivenza” , per cui per poter sfruttare la poca energia che riceve, deve trasformare tutto quello che può in grasso di riserva.

La dieta deve essere varia ed equilibrata, bisogna assumere tutti i nutrienti di cui l’organismo ha bisogno ma nelle giuste quantità.

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