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Obesità ginoide. Cosa c'è da sapere

L’obesità ginoide, conosciuta anche come periferica, sottocutanea o a “pera” è tipicamente femminile, si caratterizza per una distribuzione delle masse adipose nella parte inferiore dell’addome, nelle regioni glutee e in quelle femorali.
Per questo tipo di corporatura è molto importante seguire una sana ed equilibrata alimentazione e praticare una costante attività fisica.
Gli alimenti da preferire sono quelli ricchi di potassio , in particolare i legumi, le patate, le banane e la frutta secca con guscio, tutti i cibi che apportano carboidrati nella giusta proporzione, in quanto favoriscono il metabolismo tiroideo, l’acqua iposodica che va a contenere l’apporto esogeno di sodio, le proteine vegetali come il pesce che è ricco di omega 3.
Gli alimenti da evitare sono invece tutti quelli ricchi di grassi e con un contenuto elevato di sale come gli insaccati, i salumi, il pesce in scatola e i formaggi, il te e il caffè perché la molecola in esse
contenuta, la teina, determina vasocostrizione e ostacola la circolazione, gli acidi grassi saturi che aumentano la produzione di estrogeni e hanno un effetto proinfiammatorio.
In linea generale ci sono delle regole base da seguire per attivare il metabolismo:
– seguire la regola dei 5 pasti al giorno
– cercare di mangiare ad orari regolari
– bere almeno due litri di acqua al giorno lontano dai pasti principali
– consumare frutta e verdura di stagione con un contenuto elevato di acqua e che hanno quindi un effetto drenante come l’ananas, il cetriolo, gli asparagi,, il sedano
– utilizzare metodi di cottura a vapore, al forno
– utilizzare i condimenti a crudo
– utilizzare le spezie al posto del sale, in quanto daranno gusto ai vostri piatti e al tempo stesso andranno a riequilibrare i processi biologici.

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