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Qual'è il sale migliore da utilizzare in cucina?

Il sale migliore da utilizzare in cucina è senza dubbio quello integrale. È un prezioso alleato della nostra salute, è molto più di un condimento, ha un azione benefica sul nostro organismo, depura e protegge intestino, reni e circolazione. Il sale integrale non viene sottoposto a metodiche di raffinazione chimica, permette al sale di mantenere intatto il suo patrimonio naturale ricco di oligoelementi preziosi che favoriscono i processi fisiologici delle cellule. Favorisce il PH alcalino, stimola il sistema immunitario, disintossica ed è energizzante. Questo sale ha minori concentrazioni di cloruro di sodio e quantità non trascurabili di iodio, magnesio e potassio. Il sale iodato, invece, viene ottenuto artificialmente, aggiungendo iodio chimico al sale raffinato, si finisce per introdurre nell’organismo qualcosa che viene dapprima privato di tutti i suoi componenti naturali per poi essere reintegrato con un alimento chimico( iodio chimico). È comunque buona regola fare attenzione al consumo di sale, l’organizzazione mondiale della sanità ha stabilito che il limite massimo di consumo giornaliero deve essere meno di 2000 mg ossia 5 grammi. Quindi si al sale ma con moderazione.

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