Quanto è importate essere costante nella dieta per raggiungere i propri obiettivi

La costanza è il primo passo per raggiungere un obiettivo. Stare lontano dalle tentazioni vi aiuterà a non caderci dentro. Per prima cosa deve esserci una forte motivazione personale, “volere è potere”. Per mia esperienza personale per mantenerla costante occorre avere un obiettivo specifico, quindi aver chiaro cosa voglio ottenere, realizzabile e sostenibile, quindi sapere esattamente quelle che sono le risorse a mia disposizione.
Spesso là non costanza è dettata dalla noia e da pochi stimoli dati per esempio dal mangiare per parecchi mesi sempre gli stessi alimenti. È per questo che ritengo opportuno cambiare le diete ogni mese, variare gli alimenti e proporre ricette sempre nuove ed originali.

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