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Spuntino giornaliero? Pro e contro della frutta secca.

La frutta secca è un piacere a cui si fa fatica a resistere, ma come tutte le delizie del peccato è un alimento molto calorico. Durante gli spuntini consiglio sempre di consumare  frutta fresca di stagione. Anche la frutta secca potrebbe comunque essere un valido spuntino dalle mille virtù nutrizionali, se e solo se,  mangiata nella giusta misura . Il quantitativo giornaliero consentito è di circa 10 gr. Il consumo giornaliero di frutta secca fa bene al nostro organismo, perchè questi alimenti contengono una buona percentuale di grassi “buoni” che aiutano a mantenere bassi i livelli ematici di colesterolo. Inoltre contengono una buona percentuale di oligoelementi e minerali ,tra cui il magnesio e lo zinco. Il frutto meno calorico, più proteico e più ricco di fibre è la mandorla. Quindi si alla frutta secca, ma senza abusarne e soprattutto mai aggiungerla ad altri alimenti, piuttosto sostituirla a questi.

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