Esiste una dieta per gambe e glutei?
Non esiste una dieta che ti consente di perdere peso solo sulle gambe e i glutei.
Una sana e corretta alimentazione deve rispettare diversi equilibri:
- Equilibrio calorico: il giusto introito delle calorie rispetto al fabbisogno energetico
- Equilibrio dei nutrienti: ognuno dei tre nutrienti ovvero carboidrati proteine e lipidi hanno un preciso ruolo nella fisiologia umana
- Equilibrio glicemico per un corretto indice glicemico durante i pasti
- Equilibrio idrico
Varietà , quantità ed equilibrio sono i principali ingredienti per una sana e corretta alimentazione.
Per prima cosa bisogna partire dal presupposto che il significato della parola “dieta” è “modo di vivere”.
Questo significa che per dimagrire con equilibrio e mantenere i risultati raggiunti, l’alimentazione sana deve diventare un abitudine da considerare sempre, per tutta la vita e non da abbandonare non appena si raggiunge il peso ideale.
Ecco alcuni consigli e regole da tenere in considerazione:
– Fare 5 pasti al giorno per tenere a bada la fame e risvegliare il metabolismo : i tre pasti principali e i due spuntini a meta mattina e meta pomeriggio
– Bere almeno due litri di acqua al giorno
– Eliminare il consumo di sale e zuccheri semplici
– Consumare grandi quantità di cibi alcalinizzanti , ossia tutti i cibi del gruppo vegetale, frutta e verdura di stagione
Prediligere i seguenti alimenti nel caso si abbiano problemi di ritenzione idrica:
- Ananas contiene bromelina ,un’ enzima che digerisce le proteine e che lo rende un valido aiuto nel favorire la digestione e in caso di infiammazioni, ritenzione idrica e cellulite
- Anguria contiene il 95% d’acqua , ha pochissime calorie e ha spiccate proprietà idrofobe
- Asparagi depurativi e diuretici, eliminano il ristagno di liquidi nei tessuti
- Cetrioli composto dal 96% di acqua, ha proprietà depurative e contiene un alto contenuto di sali minerali come potassio, fosforo , sodio e magnesio
- Cipolle
- Lattuga
- Mele
- Mirtilli
- Pomodori
– Praticare sport e attività aerobica con costanza. Prediligi un programma di esercizi specifici per gambe e glutei
– Mangiare meno non ti farà perdere peso ma andrà solo ad avere riscontri negativi sul metabolismo.
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