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Esiste una dieta per gambe e glutei?

Non esiste una dieta che ti consente di perdere peso solo sulle gambe e i glutei.

Una sana e corretta alimentazione deve rispettare diversi equilibri:

  • Equilibrio calorico: il giusto introito delle calorie rispetto al fabbisogno energetico
  • Equilibrio dei nutrienti: ognuno dei tre nutrienti ovvero carboidrati proteine e lipidi hanno un preciso ruolo nella fisiologia umana
  • Equilibrio glicemico per un corretto indice glicemico durante i pasti
  • Equilibrio idrico

Varietà quantità ed equilibrio  sono i principali ingredienti per una sana e corretta alimentazione.

Per prima cosa bisogna partire dal presupposto che il significato della parola “dieta” è  “modo di vivere”.

Questo significa che per dimagrire con equilibrio e mantenere i risultati raggiunti l’alimentazione sana deve diventare un abitudine da considerare sempre per tutta la vita e non da abbandonare non appena si raggiunge  il peso ideale.

Ecco  alcuni consigli e regole da tenere in considerazione:

– Fare  5 pasti al giorno per tenere a bada la fame e risvegliare il metabolismo : i tre pasti principali e i due spuntini a meta mattina e meta pomeriggio

– Bere almeno due litri di acqua al giorno

– Eliminare il consumo di sale e zuccheri semplici

– Consumare grandi quantità di cibi alcalinizzanti ossia tutti i cibi del gruppo vegetale frutta e verdura di stagione

Prediligere  i seguenti alimenti nel caso si abbiano problemi di ritenzione idrica:

  • Ananas contiene bromelina ,un’ enzima che digerisce le proteine e che lo rende un valido aiuto nel favorire la digestione e in caso di infiammazioni ritenzione idrica e cellulite
  • Anguria contiene il 95% d’acqua , ha pochissime calorie e ha spiccate proprietà idrofobe
  • Asparagi depurativi e diuretici, eliminano il ristagno di liquidi nei tessuti
  • Cetrioli composto dal 96% di acqua, ha proprietà depurative e contiene un alto contenuto di sali minerali come potassio fosforo sodio e magnesio
  • Cipolle
  • Lattuga
  • Mele
  • Mirtilli
  • Pomodori

– Praticare  sport e attività aerobica con costanza. Prediligi un programma di esercizi specifici per gambe e glutei

– Mangiare meno non ti farà perdere peso ma andrà solo ad avere riscontri negativi sul metabolismo.

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