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Perchè nonostante l'attività fisica non perdo peso?

Bisognerebbe capire  il tipo di alimentazione, il fabbisogno alimentare, il dispendio energetico , il  tipo di dieta che si segue e la sua esecuzione e se ci sono state eventualmente eccezioni durante il percorso dimagrante. Senza dubbio seguire una sana ed equilibrata alimentazione e associare una costante attività fisica sarebbe l’ideale per ottenere ottimi risultati nel più breve tempo e mantenerli  nel tempo. Fare solo attività fisica e mangiare male non ti consentirà di perdere peso. Occorrerebbe quindi essere seguiti sia  da un punto di vista nutrizionale che di allenamento. Fare controlli settimanali da un nutrizionista che personalizzi sempre più  il proprio piano alimentare  ed essere seguiti da dottori in scienze motorie che hanno le giuste competenze per stilare un piano di allenamento mirato al proprio dimagrimento , è di fondamentale importanza per ottenere validi risultati.

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