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Colon irritabile. Quali cibi è consigliabile non assumere?

La sindrome del colon irritabile è una patologia piuttosto comune, i sintomi sono principalmente: crampi, dolori addominali, nausea persistente, costipazione, dissenteria e alternanza di stipsi e diarrea. È molto importante quindi mangiare i cibi giusti e nelle giuste quantità. Si a tutte le verdure ma solo cotte, in padella al forno o a vapore ; occhio ai condimenti, prediligere olio extravergine d’oliva a crudo; si alla frutta ma senza buccia e semi, in quanto questo vanno a causare un peggioramento della sintomatologia; evitare il consumo di latte e latticini, si invece al consumo di yogurt; si alla fibra specie nei casi di stitichezza, con più moderazione e limitazione nei casi in cui si hanno crampi addominali e diarrea, in questi casi non è consigliata la fibra della crusca. In ogni caso la fibra andrebbe consumata solo quanto basta e mai in dosi massicce , quindi non più del necessario. No agli insaccati, si  alla carne bianca e rossa e al pesce; si ai formaggi ma meglio se stagionati; no ai legumi , si alla pasta e alle uova.

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