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Come far sparire buccia d'arancia e rassodare le cambe

La cellulite spesso dipende da fattori genetici ed ereditari, ma può essere aggravato d uno stile di vita sedentario, privo di attività fisica.

Non esiste nessuna dieta magica che faccia sparire in un attimo la cellulite, ma senza dubbio una strategia alimentare è in grado di ridurre il grasso in eccesso e insieme ad esso una buona parte della cellulite.

I cibi assolutamente da evitare sono:

-gli insaccati, i dolci, i fritti, gli alcolici e le bibite gassate. In pratica tutti gli alimenti ricchi di grassi e zuccheri.

Moderare il consumo di sale e utilizzare le spezie per insaporire i tuoi piatti.

Prediligere la cottura a vapore delle verdure o consumarle crude.

I cibi da consumare regolarmente sono:

-le uova, carni bianche in quanto le proteine contenute in esse contribuiscono allo sviluppo muscolare e obbligano l’organismo a prendere energia nelle cellule grasse

–  i legumi

– il pesce

– il potassio che stimola il drenaggio linfatico e permette di decongestionare il tessuto adiposo( buccia d’arancia). Alimenti che lo contengono sono la frutta secca e le verdure a foglia larga

-alimenti integrali

Di sicuro anche l’allenamento fisico può aiutarvi a perdere peso. Uno degli esercizi più efficaci per snellire e rassodare  le cosce e ritrovare il giusto tono muscolare è lo squat.

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