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Cosa mangiare in spiaggia e al mare ?

Anche in spiaggia occorre mangiare sano. Con il caldo l’ideale sarebbero piatti freddi e veloci.

Ecco di seguito alcune idee:

-insalata con tonno e pomodorini

-insalata di fagiolini e carote

-insalate di patate, con moderazione 1 volta a settimana

-insalata caprese con mozzarella light e pomodorini

– panini con salmone  e verdure

-panini con tonno e pomodori

-panini con frittata al forno e verdure di stagione

Importante sempre fare i 5 pasti al giorno, quindi se siete tante ore fuori casa non saltate gli spuntini.

Inoltre cercate sempre di variare i vostri pasti.

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