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Dormire bene con il karkadè

Quando il caldo è molto intenso, come in questa stagione, non è facile riposare bene la notte. Puoi migliorare la qualità del sonno sfruttando le proprietà del fiore di ibisco, ingrediente base di una bevanda fresca e rilassante, originaria dell’Africa, conosciuta come karkadè: bevila a piccoli sorsi durante la giornata oppure sorseggia una tazza mezz’ora prima di andare a dormire.

 

Un mix di sostanze calmanti «L’infuso ha un inconfondibile colore rosso rubino e un sapore vagamente acidulo. Lo si ottiene utilizzando petali di ibisco essiccati, particolarmente efficaci per contrastare l’insonnia» spiega Cinzia Longobucco, biologa nutrizionista a Bari. Questo fiore, infatti, è privo di principi attivi eccitanti e contiene un mix di sostanze dall’azione rilassante e calmante: «Oltre ad acidi organici e mucillagini ci sono antociani, flavonoidi, tannini, fitosteroli, vitamine e minerali che, in sinergia, agiscono sul sistema nervoso centrale, conciliando il sonno e allentando il nervosismo che ci assale quando non riusciamo a dormire per via delle temperature torride. Inoltre il karkadè è molto dissetante: consumarlo prima di coricarsi riduce il rischio di svegliarsi ripetutamente durante la notte per via dell’arsura. Bevilo a temperatura ambiente o appena fresco, ma mai ghiacciato: se è troppo freddo può interferire con la digestione disturbando ulteriormente il sonno e anche produrre l’effetto opposto a quello sperato; in pratica sul momento sembra rinfrescare, però poi fa sentire ancora di più il caldo» aggiunge la nostra esperta.

 

Poche controindicazioni «Una o due tazze di karkadè al giorno possono essere consumate liberamente da tutti, fatta eccezione per chi assume antipertensivi, perché potrebbe potenziarne l’effetto e abbassare troppo la pressione, e per le donne in gravidanza. Meglio, però, non superare il quantitativo indicato perché può avere azione lassativa» conclude la nutrizionista. 

Ricetta del karkadè

Ingredienti per 1 tazza

200 ml d’acqua

1 cucchiaino di petali essiccati e sminuzzati di ibisco

3-4 foglioline di menta

 

Porta l’acqua a ebollizione, spegni il fuoco e versala in una tazza per tisane. Aggiungi i fiori e la menta e lascia in infusione per 7-8 minuti. Filtra, fai raffreddare e consuma a temperatura ambiente. Se preferisci puoi conservare la bevanda nel frigorifero (ma non più di uno o due giorni). Togli dal frigo una ventina di minuti prima di berla.

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