Pancia e fianchi ? Occhio a cosa mangiate!
Siete in molte a chiedermi se è possibile dimagrire nei punti critici: pancia, fianchi, cosce. Sono molti i fattori che possono incidere sugli accumuli adiposi, tra questi l’età, il sesso, fattori genetici, squilibri ormonali (un aumento di estrogeni nella donna favorisce l’accumulo di grasso su gambe e glutei) e la vita sedentaria.
Per prima cosa è fondamentale iniziare una sana ed equilibrata alimentazione che deve essere ricca di:
– frutta e verdura
-cibi proteici e ad alto contenuto di fibre
– cereali integrali
– acqua a basso contenuto di sodio
-alimenti ricchi di acqua e drenanti come l’ananas, il cetriolo, il sedano, gli asparagi.
Qualsiasi piatto si intende mangiare è preferibile prediligere cotture a vapore, cartoccio, forno. Assolutamente da evitare fritti. Ridurre il consumo di sale e sostituirlo con le spezie ,che non servono solo a dare gusto alle ricette , ma sono alleati preziosi per riequilibrare i processi biologici.
Altro fattore importante è l’attività fisica utile per ottenere sia un dimagrimento generalizzato, dimagrendo anche nei punti critici e sia per attivare la circolazione contrastando la ritenzione idrica e la cellulite.
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