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Tutte le proprietà e i benefici delle bucce di mela

La buccia della mela? Un potente sonnifero naturale. Con l’aiuto di Cinzia Longobucco, biologa nutrizionista a Bari, ti spieghiamo cosa contiene e come consumarla per sfruttarne appieno le proprietà calmanti e sedative.

 

Il ruolo dei bromuri «Questa parte della mela è ricchissima di sostanze dall’azione rilassante, i bromuri, molto utili per contrastare difficoltà di addormentamento e risvegli notturni frequenti. La loro riconosciuta efficacia distensiva sul sistema nervoso centrale è un valido aiuto quando si attraversa un periodo di particolare stress che ha ripercussioni negative sulla qualità del sonno. I bromuri, infatti, aiutano a contrastare l’ansia e l’agitazione da cui può dipendere l’insonnia e riescono perfino a calmare il ritmo cardiaco» dice la nostra esperta. Il modo migliore per sfruttare queste proprietà della buccia è utilizzarla per la preparazione di infusi e tisane, perché i bromuri si liberano nell’acqua molto calda.

 

Le varietà più efficaci Tutte le mele sono eccellenti anti insonnia ma i benefici migliori si ottengono con la Golden Delicious, che ha la buccia giallo dorata, e con la Stayman, dalla scorza particolarmente spessa che varia dal verde giallastro al rosso: «Oltre ai bromuri contengono quantità elevate di minerali che hanno un’azione  relax sia sulla muscolatura sia sulle mente, ovvero il magnesio e lo zinco. Acquista frutta bio per evitare il rischio che ci siano residui di fitofarmaci» conclude la biologa nutrizionista.

 

—————————–

2 tisane

Se fai fatica ad addormentarti

Ingredienti per 1 tazza

1 mela bio

15 g di valeriana essiccata

15 g di camomilla essiccata

3 pistilli di zafferano

 

Sciacqua la mela sotto l’acqua corrente, sbucciala e metti la buccia, la valeriana, la camomilla e lo zafferano in 200 ml di acqua fredda. Porta a ebollizione e lascia bollire per cinque minuti. Filtra, lascia intiepidire e bevi la tisana 20-30 minuti prima di andare a dormire.

 

 Se ti svegli più volte durante la notte

 Ingredienti per 1 tazza

1 mela bio

15 g di passiflora essiccata

15 g di tiglio essiccato

 

Sciacqua la mela sotto l’acqua corrente, sbucciala e metti la buccia, la passiflora e il tiglio in 200 ml di acqua fredda. Porta a ebollizione e lascia bollire per cinque minuti. Filtra, lascia intiepidire e bevi mezza tisana 20-30 minuti prima di andare a dormire. Tieni il resto della bevanda sul comodino e manda giù qualche sorso ogni volta che ti svegli.

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